Autumn - August, September, October 2010
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In This Issue - Autumn (August, September, October)2010

"Serendipity. Look for something, find something else, and realize that what you've found is more suited to your needs than what you thought you were looking for."

- Lawrence Block -

Below you will find a few of the titles of the articles in this Issue. Click Here to access all the articles in this issue.

Page 6   - Colour Your World - By Susanne Murphy

WHAT IS COLOUR?

Our main energy source is sunlight and the entire spectrum of colour is derived from light. The colour spectrum lies in the middle of the electromagnetic range, but colour is the only vibration that we can visually perceive. Sir Isaac Newton discovered the colours of light through the prism. We can see the seven colours in a raindrop, rainbow or...

Page 12 - The Gift Of Sound Healing - By Pamela Shelly

For several years I have had an interest in Sound Healing and I believe it will become one of the most known and popular methods of healing. The psychic Edgar Cayce predicted that sound would be the medicine of the future. Everything is frequency and in a state of vibration. Sound can change molecular structure and initiate transformation and healing. Jonathan Goldman states: “The different rhythms of the body may...

Page 18 - Creating Mindfulness By Creating Your Mastermind
- By Christine Relic, M.Ed.,CCP

We have heard time and time again that in order to experience peace, within ourselves and within our world, we must first create a state of mindfulness. Mindfulness is our ability to acknowledge and appreciate every waking moment and to understand the connection of these moments to all of humankind. In other words, mindfulness allows for deep connection to our inner thoughts and to ...

Page 22 - Coming Out Of Your Cluttered Closet
- By Janelle HarrisBorm

It is time to come out of the closet; awareness is the first step, then acceptance. Reclaim your power. For the first time, you may feel like you belong to a majority instead of a minority. Release the guilt and shame. No, this article is not about the gay rights movement but about coming out of the cluttered closet. I am referring to average people who are productive, creative and regularly have moderate messes on their desks, in their houses and lives. Some unknown benefits of disorder include: permission to authentically be who you are, to unleash hidden possibilities as well as strengths and, finally, learn there is an individualized middle ....

Page 24 - Not Yet - Marlene Buffa

When asked if she would continue to perform even after retirement, Beverly Sills was reported to have responded, “No. I’ve done that already.”

So many times we complacently stay within the boundaries of our comfort zones. Predictable outcomes spring from predictable behaviors, and set the tone for the remainder of our life. Job seekers find themselves locked into typecasting deadlocks when work history on a black and white resume indicates a pattern of inertia. Upon spiritually breaking free of the banal routine, the awakened employee finds difficulty in convincing a new employer of capabilities other than his history denotes. Yet, the sense of freedom earned from realizing we are more than our occupation proves addictive and life-changing. Giving ourselves “permission” to be extraordinary, to step away from the limited viewpoints of our past, brings us to ...

Qi Gong Standing Exercise- By Steven Logan

The first standing exercise in the system of One Finger Chan Qi Gong is a simple form but contains all the basic posture rules for standing Qi Gong.

To enter the stance start by standing slightly “pigeon toed”, that is, the toes of both feet pointed slightly inward and have about one foot length of space from your left big toe to your right big toe. Keep your knees pointed forward. If this feels twisted and uncomfortable then turn both toes outward slightly until there is no strain on the knees. Now look forward and drop your bum backward and downward slightly like you were going to sit on a chair. Let the knees unlock and relax while you make the small sitting motion but don’t let the knees extend forward past your toes (this protects the knees from excess strain). OK, the bottom part of...